Break Through Difficult Emotions Format:Audio Download and a 200-page illustrated workbook—information

and a 200-page illustrated workbook—information and training equal to a $1

how do we build this essential quality

“It's only in the actual experience of here and now that we can experience our full aliveness

press us to “get over it

But as Emma teaches

Break Through Difficult Emotions Format:Audio Download and a 200-page illustrated workbook—informationWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety,